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🥬Celtuce is a vegetable that can be eaten both raw and cooked. Good-quality celtuce is generally bright green in color and round in the shape of a stick. The roots are gradually tapered toward the tips, and the leaves become more lush as you go up. They are powerful and vigorous, making them unique among many summer vegetables.
🌱Celtuce is a relatively easy vegetable to grow. Just choose loose soil and apply fertilizer in time.
👉🏻The meat of celtuce is tender and can be eaten raw, cold, stir-fried, dried or pickled. Celtuce leaves are also edible and have even higher nutritional value than celtuce stems.
What are the nutritional values of celtuce❓
✅Rich in vitamin C
Celtuce contains a large amount of vitamin C. The vitamin C content in every 100 grams of celtuce can reach about 18 mg, which can help the body enhance immunity.
✅Rich in dietary fiber
The high dietary fiber content in lettuce helps promote gastrointestinal motility and prevent constipation and other digestive problems.
✅Provides a variety of minerals
Celtuce contains potassium, magnesium, iron, zinc and other minerals, which can help maintain the body's normal metabolic functions.
✅Low calories
Raw celtuce contains only 13 calories per 100 grams, making it a healthy vegetable choice during weight loss.
✅Has diuretic effect
Celtuce also has a diuretic effect, which helps to expel excess water and toxins from the body and helps regulate the water balance in the body.
Sowing Tips
🌱 Site selection and soil: Choose a sunny location with fertile and well-drained soil.
🌱 Sowing method: Spread the seeds evenly on the prepared soil, compact lightly and cover with soil about 1 cm deep.
🌱 Care and watering: Keep the soil moist but avoid water accumulation. Moderate watering helps seedlings grow healthily.
Delicious food, harvested at home
🍽️ Taste the fresh lettuce food, home-grown delicious food. From garden to table, experience the joy of green and organic food.
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